C.R.A.S.H.-B – The World Indoor Rowing Championships

Did you know that there are indoor rowing championships? It’s actually quite a popular event with more than 2,000 participants. Concept2, one of the leading brands of rowing machines are avid supporters of this event. The best part about this event is that it attracts all people of all ages, particularly people who have fitness mindsets. The press release below goes into great detail. If you are there this time, please send us some pictures!

BOSTON — The World Indoor Rowing Championships, widely known as the C.R.A.S.H.-B.  Sprints, will return to Boston University’s Agganis Arena on Sunday, Feb. 19, 2012.

Concept2, the event sponsor, has held 21 qualifying regattas across the United States and Canada, with the top finishers from each traveling to Boston to compete for the C.R.A.S.H.-B. World Title. It is the highest honor a rower can earn in the off-season.
More than 2,200 competitors will race against the clock on 96 Concept2 Ergometers, which are indoor rowing machines and will occupy center court at the arena. The all-day event will begin at 9 a.m., and admission for spectators is free.
“It is an honor to host what has become one of the marquee events on the international rowing calendar,” said Linda Muri, Commodore of the C.R.A.S.H.-B.’s and coach of the Harvard freshman lightweight crew.  “We have the best in the world competing for the title here, where club and collegiate athletes get to test themselves in the same arena.”
Adaptive events were added to the program three years ago and have expanded to include nearly 80 participants for 2012. “It is really an inspirational day — particularly the adaptive events, but also watching some of the more mature crowd in the over 80-years-old categories” said Muri.
Community Rowing, Inc. of Brighton, MA is a local Paralympic Sport Club and will be fielding its largest C.R.A.S.H.-B. adaptive team ever, with 13 entrants. “This year’s adaptive group has been nothing short of amazing. They’ve all been logging extra meters in preparation for this,” said Ellen Minzner, who is on the C.R.A.S.H.-B. Sprints organizing committee and also heads the Adaptive Program at Community Rowing.
As rowing competitors and enthusiasts know, there is really no off-season for the serious rower.  The winter months are marked with grueling workouts running, lifting weights, and rowing on the ergometer–the indoor rowing machine, or “erg” for short.
The idea of an indoor competition was born out of the monotony of the indoor training season for a group of Olympic rowers training at Harvard’s Newell boathouse in 1982.  Tiff Wood and his teammates from the 1980 Olympic team began calling themselves the Charles River All Star Has Beens, or C.R.A.S.H.-B. for short. They invited a field of approximately 80 collegiate and national team oarsmen and women to attend first C.R.A.S.H.-B. Sprints at Harvard’s Newell Boathouse, competing for beer and bragging rights.
The event quickly grew in size and stature and began to draw interest from the international rowing scene. Three decades later, the C.R.A.S.H.-B. Sprints host more than 2,200 competitors in open, masters, youth, collegiate and adaptive divisions.
Rowers compete for the fastest times in their age and weight class over a 2,000-meter distance, or 1,000 meters in the adaptive class. Unlike rowing on the water, there are no teams, only individual competitors.
Last year’s winners were Colin McCabe of the University of Washington for the open men, and Kaisa Pajusalu of Estonia returns in 2012 as reigning champion for the open women.
Racing begins at 9 a.m. at Agganis Arena, 925 Commonwealth Ave., in Boston, and the event will run all day. Admission to the event is free for spectators. Media passes are available by request.
FOR MORE INFORMATION, PLEASE CONTACT:

Ellen Minzner
Or
Linda Muri
http://rowingnews.com/index.php?option=com_content&view=article&id=727%3Aworlds-best-at-bu-arena-for-the-crash-b-rowing-sprints&catid=34%3Aheadlines&Itemid=80

Callum Jones’s gold medal double

BOTTESFORD rower Callum Jones enjoyed success in his last competition of a year during which he rowed for Great Britain in the Junior World Championships.

Callum Jones

Callum Jones

Callum represented his St Edwards (Oxford) School in the Wycliffe Head over 2,500 metres on the Gloucester Sharpness Canal last week.

In the morning Callum competed in a coxless quad, sculling in the Open Intermediate 3 class which they won in 8min 18sec to create a new record for the event. It also proved to be the fastest time set by any of the 350 boats which rowed the course during the day.

During the afternoon with one crew change and the addition of a cox, Callum rowed (single oar) in the Junior 18 coxed four event, winning a second gold medal in a time of 8min 49sec, a time only bettered by their own performance earlier in the day.

Rowing newbie with Olympic-caliber talent

Just over 16 months ago, I typed “rowing+Hartford” into Google and stumbled upon a small rowing organization based on the Connecticut River. It began a journey that literally has changed my life.

To be fair, I’d been interested in the sport for quite some time. I attended the University of Virginia, where I played volleyball and softball. I’m 6 feet tall and broad-shouldered, so it was no surprise that the women’s rowing coach was always giving me a hard time. He suggested I should “quit playing around in the dirt and come try the water.” In hindsight, maybe I should have listened.

I graduated in 2008 and left behind my athletic career to enter a life working on another side of sports, in television with ESPN. I endured my first long, cold New England winter at ESPN’s headquarters in Bristol, Conn. I was cooped up inside at a desk all day, and by the summer I was craving the outdoors and missing the competition and camaraderie of my former UVa teams. This inspired the Internet search in July 2010, and soon I began to learn the art of sculling — rowing with two oars (vs. “sweep” rowing with a single oar.)

I was immediately hooked — by November I had committed to training at the elite level. Five months later, I competed in my first U.S. Rowing National Selection Regatta (NSR), finishing nearly last in the time trials — 31st out of 33 of the best scullers in the country. It was my first 2,000 meter race. I also hoped it would be my ugliest.

The next several months were filled with countless hours on the water and in the weight room, and thousands of miles driving across the country with my boat strapped to the top of my Toyota 4Runner, traveling from regatta to regatta and staying in questionable motels along the way.

But I was gathering the racing experience that I so badly needed, and eventually a few wins along the way, including two at the 129th Royal Canadian Henley Regatta in the women’s senior double and quad sculls. From Princeton to Philadelphia, Indianapolis to Canada, and from 31st to first, it was a busy summer.

At the end of September, I was invited to participate in a National Team Evaluation Camp, where, if I performed well, I could be invited to train at the National Team Training Center in Princeton. I spent all of September preparing for the camp, and I needed that prep time: the week consisted of rigorous two-a-day workouts — both erg testing (on a rowing machine), and rowing in the water. Going into my evaluation at the end of the week, I was merely expecting a “good job, keep up the progress you’re making.” Instead, I got a bid — and moved to Princeton a month later.

Now, I wake up at 5 a.m. every day to complete the first of two — sometimes three or even four — workouts, fueled by my new passion and goal, to make the National Team and compete in the Olympics.

It blows me away to think that just over a year ago I picked up my first oar. Undoubtedly, it will be a long road ahead to get to where I’m going, but I couldn’t be more excited about the trip thus far. There are no easy days, only days that aren’t quite as hard as others. I carry with me something a friend said to me after my first NSR and it has stuck with me since: “Go longer than most people think is reasonable, and you’ll be the one standing at the end.”

Meghan will be blogging for espnW throughout her training leading up to the Olympics in London next summer. Check back every two weeks to follow her journey.

 

Rowing: Harvey stars in dominant Southern RPC crews

By Alistair McMurran on Mon, 12 Dec 2011

University of Otago student James Harvey was a key member of the Southern RPC crews that dominated the elite events at the Otago championships at the weekend.

Thomas Stott

Thomas Stott

He was the stroke in the winning crew in the men’s coxless four that had a commanding win over Central RPC at Lake Ruataniwha.

Southern RPC won the race in 6min 16.67sec from Central RPC in 6min 20.22sec.

Harvey was in the middle of the Southern RPC eight that was even more dominant and won the men’s open eight in 6min 02.51sec.

The Otago club’s men’s under-17 double sculls combination of Bryce Abernethy and Jack O’Leary took control after halfway to win in 7min 12.37sec from James McNicol and Jack Waddell (North End) and the Otago No 2 crew of Clay Forward and Jordan Saville.

O’Leary got the jump on the field in the final 500m when he won the men’s under-17 single sculls in 7min 41.14sec, ahead of McNicol and Abernethy.

Veteran rower Kelvin Maker (North End) showed he had not lost any of his old skills when he won the masters single sculls over 1000m from Tim Gardner (Twizel) in 3min 06.10sec.

The talented Zoe McBride (Otago) took command from the start to win the women’s club single sculls in 8min 17.03sec.

She won by 13sec from Heather Livesey (Timaru) and Hannah Baddock (University).

Livesey was in better touch when she won the women’s under-18 single sculls from Charlotte Williams (Columba College). Livesey and partner Caitlin Rowland caused the upset of the championships when they beat Maadi Cup champions McBride and Hannah Duggan in the club double sculls.

The men’s club single sculls was won by Jamie Saunders who beat Otago University club-mate Thomas Stott by 9sec with his time of 7min 37.69sec.

The Wakatipu men’s under-15 quadruple sculls of Matt Nicholson, Jacob Flanagan, Michael Foley, Josh Speight and cox Nick Foley was named the crew of the day when it beat Cromwell by 12sec in 7min 18.94 sec.

The Otago University quadruple sculls of Kate Stretton, Rose Taylor, Nicola Shanks, Sophie Smith and cox Amanda Taylor showed the benefits of a sound technique when winning the novice women’s event by 23sec from North End in 8min 03.92sec.

Shanks and Smith teamed up to win the women’s novice double sculls by 2sec from Otago in 8min 16.74sec.

The Wanaka crew of Eachann Bruce, Bailey Masters, Riley Bruce, James Redai and cox George Heard won the men’s under-16 quadruple sculls by 10sec over St Bedes in 6min 50.57sec.

The Dunstan Arm combination of Reed Frewen and Danyan Trask won the double sculls in the same grade when they beat Eachann Bruce James Redai (Wanaka) in a neck-and-neck race in 7min 17.96sec.

How deceptive duo Zac Purchase and Mark Hunter conquered rowing

The lightweight double sculls world champions will rely on speed instead of tactics to stay among the Olympic heavyweights

Mark Hunter and Zac Purchase

Mark Hunter and Zac Purchase

There were only 500m to go in the world championship final. Zac Purchase and Mark Hunter, defending champions in the lightweight double sculls, had left it too late. They were going to have to settle for silver. But then what else did they expect? The New Zealand boat ahead of them was unbeaten this year, while they had raced together only once in that time, when they were, Purchase says, “abysmal” and had finished fourth. He had missed most of the season with post-viral fatigue, and had only got the go‑ahead to start training again six weeks before the championships.

“As we sat on the start line we knew we weren’t the fittest or the fastest combination,” Hunter says. Of course they would try to keep such doubts to themselves. But their weakness had been obvious to everyone in the quarter-finals, when they had trailed in behind the New Zealanders. In the circumstances silver was not so bad. But for Purchase and Hunter, not so bad was not good enough. What no one knew, other than the two rowers and their coach, was that they were pulling a rope-a-dope. It was all part of the plan.

Purchase and Hunter normally like to lead from the first stroke to the line. But that quarter-final defeat had taught them a crucial lesson: “We had learned that the Kiwis would absolutely destroy themselves to stay ahead of us,” Purchase says. “And so we played it that way in the final. We were going to sit behind them, going the same speed as them but putting less effort in. It was nerve wracking, the most testing race we had done because tactically it was so different.”

“We let them destroy themselves trying to break us,” Hunter says. “And then we put the hammer down and went through them.” They took the lead with 300m to go, and won by 0.34sec. “In our eyes it came down to who wanted it most in that final 200m. We did.”

Purchase and Hunter are an odd couple. Ask anyone who knows them and you will find that the two men could hardly be more different. They are the Walter Matthau and Jack Lemmon of the GB team. “We’re complete opposites,” says Hunter. “I’m the consistent one. I need the day‑in, day‑out workload.” Purchase on the other hand describes himself as “a racer, not a trainer. I can’t think of anything worse than training. I think most of it is completely irrelevant and pointless. I live to race and I rely a lot on that.” Hunter laughs at that, but still agrees with his partner: “He thrives on competition. That’s why I trust him. On his deathbed he’ll be ready to go.”

Hunter learned to row down near the Isle of Dogs, “wading in my welly boots out in all the mud and crap, past the trolleys and bodies in the water, past the big boats that would come by and soak you. It was disgusting”. Purchase was at a “totally different end of the spectrum”. He started at the King’s School in Worcester, going up and down the Severn in the shade of the cathedral. They first rowed together in 2006, on a day so cold that they had to break icicles off the boat. Right away something clicked.

“We are a unique and special combination,” Hunter says. “You can’t ignore that. We have built our reputation by winning the big races, and we have done that because we have complete belief in each other. Even when he isn’t quite right I still believe in him more than I would anyone else.” Now they only want to row with each other. “We’ve tried looking at different combinations and people,” Hunter says. “It doesn’t interest me at all. Now I just say ‘don’t waste my time’. We know what we need to do and how we need to do it.”

In Beijing they won Britain’s first lightweight rowing gold together. In the moments after the race Purchase was bouncing up and down like a kid on Christmas morning, while Hunter was bent double, vomiting on the pontoon. He took himself off to California, where he had a job as a coach at UCLA, while Purchase started partying, and was “burning the candle at both ends”. The ends met in the middle. He burnt out, and has only just got over the intense fatigue that followed. They won the world championship in 2010, but after their disastrous race at Munich last May they had to think again.

“We had a real big meeting,” Hunter says. “I knew he wasn’t well. He did not want to look weak by admitting he wasn’t right. But we have been together long enough to have real trust. I knew he needed to be looked after, to take time out.”

For a while he raced with another partner, while Purchase concentrated on getting fit again. When they joined up again they knew they had six weeks before the world championships “to do something special, something that had never been done before. But we believed in each other, we gave 100% in every single session, every kilometre, every day. That for me was the best six weeks I have ever had.”

That is what told with 500m to go. Two men with complete trust in each other, holding their nerve, believing in each other and their race plan. “That’s when a class combination shows their calibre,” Hunter says. “I remember standing on that podium, looking at how the Kiwis’ heads were down. And that really sums it up for me. They thought it was theirs. And we took it away from them.”

As satisfying as that win was, they do not plan on leaving it so late in the Olympics next year: “If we are on form,” says Hunter. “We will go out and they won’t even see us till they have crossed the finish line.”
Lightweight rowing explained

What is lightweight rowing?

Lightweight rowing was introduced to the Olympics in 1996. Rowing puts such an emphasis on size and strength that slighter athletes were at a disadvantage. The idea was to give smaller men and women a chance to become Olympic rowers, and by doing that increase the number of nations able to compete. There are only three lightweight Olympic disciplines, the men’s four, the men’s double scull and the women’s double scull. When they race the men must not weigh more 72.5kg, and each boat must have an average crew member weight of 70kg. For the women the limits are 59kg, and an average of 57kg.

Does that mean it is less competitive?

If anything it is more competitive than open rowing. There are only six lightweight seats for the men, and two for the women, so even getting on an Olympic team is tough. For the 11 men in Great Britain’s lightweight squad, there are two sculling seats, and two bow seats and two stroke seats in the coxless four. So if you are not in the top two for your position, you won’t make the Olympic team. On top of which, lightweight four member Paul Mattick points out that “A lot more of the population are lightweight size. The archetypal man is 70 kilos. So it is a much broader pool to chose from than if you are looking for the giants, 16 stone and 6ft 8in, who row in the heavyweights. We come from a larger pool and so we have to be at higher standard within that pool.”

How does the weight limit affect races?

“Everyone being the same weight also makes the racing very close because all the crews have similar power,” says lightweight four member Paul Mattick. “Lightweight races can be very exciting. In 2010 when we won the World Championships we were 0.04sec ahead of the boat in second, and they were 0.01sec ahead of the boat in third. There were five crews within two seconds of each other. In a six-minute race, that’s not a large amount.”

Are the rowers all on year-round diets?

Typically the crews spend so much time training and so little time racing that they are four or five kilos above their weight limits for most of the year. “You try and get people as long and tall as you can at 70 kilos,” says head coach Paul Thompson. “But also as strong as you can at 70 kilos.” Two weeks before a race they will start to cut down their food intake, but carry on training. They burn around 6,000 calories a day. “It’s a misconception that we’ll be starving ourselves on rice cakes,” says Mattick’s crewmate Richard Chambers. “It’s more to do with the timing of it, around training, and you cut out all the fatty stuff, like the fish and chips we eat in the off season.”

And on race day?

“We try and stay on the cusp of the weight limit,” explains Mattick. “The heavier you are, the stronger you are, and the faster you could be. But there is a power-to-weight balance.” The crews are weighed in two hours before the start. “It is always a fine line,” says Mattick. “If you are a bit heavy you have to wait for quarter of an hour to have another go at weighing in, and in that time you are quarter of an hour closer to the race. If you can’t refuel enough or take on fluids, because you are trying to make weight, you won’t perform well. We work on such small margins.”

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